Pilates je sistem vadbe, ki ga je razvil Joseph Pilates in imenoval kontrologija. Zajema tako vaj na blazini kot na aparatih, ki usmerjajo telo in pomagajo pri oblikovanju optimalne telesne drže.
Pilates naprave
Prednosti vadbe pilatesa kot sistema na blazini in aparatih:
From a 1946 newspaper article:
Joseph Pilates: “Course you can exercise without machines. But it’s not as efficient—would take longer. With them, three or four hours work a week is enough.”
“For how long?”
Joseph Pilates: “How long you want to stay young? All your life you must think of your body.”
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